National Sleep Awareness week

National Sleep Awareness Week

It’s National Sleep Awareness Week and there is no better time to address and improve any sleep issues you may be having!  Some of us are not even aware our decisions are affecting our sleep, but even the color of paint on the wall in the bedroom can affect how a person sleeps.  Is sleep [Read More….]

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The Importance of REM Sleep

How well are you sleeping? We all know the importance of getting adequate rest, but you may not be sleeping as well as you think.   The time you spend asleep could be adequate, but if you are being deprived of REM sleep, some concerns can begin to develop. The body depends on periods of deep [Read More….]

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Train Wreck Linked to Sleep Apnea

The train wreck that took place last December which killed 4 and injured 70 others may be linked to sleep apnea. Just prior to the crash, the train’s conductor, William Rockefeller, nodded off and was unable to control the train’s speed. It traversed a curve on the track that requires a 30mph speed limit. However, [Read More….]

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